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Fruits and vegetables provide antioxidants, vitamins, and minerals that help
protect the cells against damaging free radicals and support numerous functions involved in mental processing and mood.
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Fish Oil contains eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA). Both of these are members
of the omega-3 family of fatty acids. Omega-3 fatty acids
are one of the primary structural components in cell membranes
throughout the body. Research has shown that fish oil supports a healthy mood.
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Gingko Biloba has been used in the Chinese culture for thousands of
years to support brain function. Ginkgo has been shown to improve short-term memory in healthy people.
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Vinpocetine is derived from plants such as periwinkle and has been shown to
support memory and cognitive function.
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Huperzine A is an extract from a Chinese moss, Huperzia serrata.
The moss has traditionally been used in the Chinese culture to support memory and mental stability.
Huperzine A has been shown to support cognitive and behavioral function.
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Phosphatidylserine (PS) belongs to a category of fat-soluble substances called phospholipids,
which are essential cell membrane components. PS is concentrated in cells of the brain, where it
may be related to brain cell function and the production of neurotransmitters. It has been shown
to support memory, learning concentration, word recall, and mood.
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Bacopa has been used in India for centuries to support mental performance. It exerts antioxidant
activity in the brain and has antistress properties. Research shows that bacopa supports speed of
visual information processing, learning rate and memory.
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SAM-e is present in the cells and is involved in methylation reactions. Methylation is critical to the
manufacture of many body components—especially brain neurotransmitters—and in cellular function.
Research studies have shown that SAM-e helps maintain emotional balance.
