Glucosamine is found naturally in the human body and in supplement form. It has been shown to support healthy joints. It is the primary building material for the production of glycosaminoglycans, which are necessary for the proper formation of cartilage, joint lubrication, and healthy connective tissue. Studies have shown that glucosamine can help improve flexibility and joint range of motion. Listed below are a few supplements that can also help maintain healthy joints and encourage healthy cartilage formation.


Chondroitin sulfate is a structural component of cartilage, connective tissue, and compounds that aide in the movement of nutrients to cells. Chondroitin helps protect existing cartilage and serves as a building block for healthy new cartilage.


Milk protein concentrate (MPC) is derived from nonfat dry milk from dairy cows that have been immunized with a patented immune stimulant. Research shows that MPC improves joint health in just two weeks. It helps enhance joint function and improve joint mobility and range of motion.


Methylsulfonylmethane (MSM) is a form of sulfur found in the tissues and fluids of the human body. Sulfur is an important element for all cells and body tissues. MSM helps support the production of cartilage and fortifies the production of collagen. As bodies age, cartilage needs additional nourishment to maintain adequate mobility and cushioning support. MSM provides nutrients that work in conjunction with glucosamine to provide the building blocks of collagen. Clinical research shows that the combination of MSM and glucosamine provides a greater benefit on joint health than each ingredient alone.


Hyaluronic Acid (HA) is the primary component of synovial fluid, which plays a major role in maintaining healthy cartilage and supporting joint structure and function. Because HA retains moisture and functions as a lubricant between connective tissues, it helps promote mobility and comfort. Preliminary research suggests that HA supports healthy joints.