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In order to obtain omega-3 fatty acids from food sources and supplements, eat a variety of fish at least twice a week, preferably fatty fish, such as herring, mackerel, salmon, sardines, and tuna. Include oils and foods rich in alpha-linolenic acid, including flaxseed, canola, and soybean oils.
The omega-3 fatty acids found in fish oil can play an important role in heart health. If you are concerned about your heart health, work with your physician or nutritionist to develop a healthy eating and dietary supplement plan that will work for you.
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Magnesium is required for building and maintaining bones and teeth
and is involved in the transport of calcium through the body. |
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Fish oils are rich in polyunsaturated fats known as omega-3 fatty acids.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
are the two main omega-3 fats found in fish and fish oil. Omega-3 fatty
acids can benefit heart health.
